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15 Articles about 'breakfast'

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Learn to Make Carbohydrate-Rich Breakfasts

Recipes & Cooking


Some people say that breakfast is the most important meal of the day, because it’s the meal that finally breaks the fast from the previous night. Breakfast also prepares us for the day, and gives u...

 
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Light and Healthy Breakfasts to Start the Day Well

Recipes & Cooking


Breakfast is truly the most important meal of the day, and I’m not writing that to promote any type of cereal or smoothie, but rather because it could end up determining your performance throughout ...

 
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Five Breakfast Ideas with Vegetarian Recipes

Recipes & Cooking


Sometimes it’s hard to think of new breakfast ideas, especially keeping in mind that breakfast helps us wake up. That’s why I’m leaving you with five ideas for breakfast. I hope you find them ...

 
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Eat well during the day and slim during night

Health


"Eat breakfast like king, lunch like a prince and dinner like a pauper" is a popular saying that today is not only advisable to follow, science itself has proven to be ideal for maintaining a healthy ...

 
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Take advantage of vegetable milk to prepare delicious recipes

Recipes & Cooking


There is a great diversity of vegetable milks; you can develop many good options that are an excellent substitute for cow's milk, not only if you're vegan but also for those who have an allergy to lac...

 
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Delicious and Healthy Recipes for Breakfast

Recipes & Cooking


Several studies have shown that breakfast contributes to improved performance during the day, to keep glucose levels stable, control hunger and anxiety, and even better digestion.

 
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The breakfast, an important meal for children

Dietetics


Academic achievement and attention that children pay in class, improve considerably with a good breakfast. Surely it happened to you, that small children do not want breakfast, since they do not feel ...

 
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Do not mix fruit with your meals

Dietetics


If you are someone who normally eat a fruit for dessert, right after lunch or dinner and then don’t understand the reasons for your digestive problems, here we explain you why you shouldn’t mix th...

 
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The perfect breakfast

Dietetics


Have you ever asked if the breakfast you take contains all the nutrients your body needs in order to start the morning with energy? Or maybe you are someone who just take a glass of milk or yogurt bec...

 
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The importance of a good Breakfast

Health


In this article we wish to highlight the importance of eating breakfast regularly made, it is a healthy habit that we acquire in childhood and which must be present the rest of our lives.

 
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Breakfast recipes with carbohydrates

Recipes & Cooking


Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eating without knowledge ...

 
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Breakfast Recipes Without Lactose

Recipes & Cooking


Lactose is the sugar naturally found in the milk of animal origin (and its derivatives). When the body produces no (or low) of the enzyme called lactase, the lactose in milk cannot be digested, i.e. c...

 
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Light Omelet Recipes

Recipes & Cooking


Do you want something nutritious, quick to develop and also that does not have many calories? This is the ideal dish. These delicious omelets are very quick to make and are ideal especially for breakf...

 
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Energy Bars

Supplementation


Both for people who want to keep on hand some extra energy to make sport, and for those who do not have much time to sit at picnic There is a solution rich, healthy and above all very practical: the e...

 
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We recommend parents having breakfast with their children

News


Bilbao celebrates these days, the National Congress of the Spanish Society of Basic and Applied Nutrition (Senba), which brings together 300 specialists. Yesterday, at the opening day, they put the em...

 

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