Chest, Legs and Buttocks Brust, Beine und Gesäß Pecho, Piernas y Glúteos

Chest, Legs and Buttocks

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How to Increase your Glutes

You can easily increase your glutes naturally through hard work, and although it makes take up to a month before you can see the results, an appropriate exercise routine and diet are key to success.

 
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Eleven Tips to Avoid Cellulite

Cellulite is a problem that affects 80% of women and this percentage is increasing alarmingly. If you do not want to belong to this great group affected, we will give you 11 simple tips to put them in...

 
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Fennel and massage to naturally enlarge your breasts

Fennel comes from the Umbelliferae family and is a hardy perennial herb. It can grow to a height of 2.1 m and extend more than 45cm. The flowers are yellow and it has soft green feathery foliage, in f...

 
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Show radiant legs

The cold months make us to shelter us from head to toe, wear pants every day and do less physical activity. However, when the heat and the sunny days come again, we discover that our skin is looser an...

 
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Fight against cellulite

It is an accumulation of fat or adipose tissue, whose peculiar appearance as bumps can be seen through the skin. It can affect anyone, and eliminating them can be a difficult task.

 
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Pimples on arms and thighs

Do you have pimples on your arms? Do you often feel bumps on your thighs? The arms and thighs are likely to accumulate toxins and fat and fill with rough and small bumps, removing smoothness and healt...

 
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Nice and smooth legs with depilation

After a bad waxing our legs often look dry and injured, in those moments, pants are the best partner for not showing them, but in summer this is impossible. Through this article we will give you some ...

 
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Cellulite...? Try Mesotherapy and special diet

If you suffer from cellulite and cannot find how to dissolve and eradicate it, do not despair. Here is one of the many ways we have now to fight it. It is necessary to take into account that maybe as ...

 
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Swollen feet, ankles and legs: Causes and Natural Treatment

The swollen feet, legs and ankles can be due to have several causes, it’s not a disease but a symptom that arises due to several causes that must be assessed because they speak of a poorly functioni...

 
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Elbows, knees and heels: care and sensuality

The elbows, knees and heels can be one of the most sensual and sexy body. Knees, for example, have a number of sensory receptors (nerves) which may cause pleasant stimuli to the body when, for example...

 
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Diet and food to prevent and combat stretch marks

Stretch marks are white lines marked on the skin, which has the property of being resilient and being able to stretch, but if it stretches for a long time, then you may see a mark that we know as stre...

 
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Flabby thighs? Routine and tips to make them firm

If you have flabby thighs and want them firm, shapely and without cellulite, you may find these tips helpful to make them very beautiful and attractive. No matter if you are thin or have overweight. T...

 
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Thin legs? Give them shape and volume

Having thin legs is not something that appeals to many women, but there are who will give whatever to have legs as thin as the models in magazines. In short, thanks to nature there is the exercise and...

 
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Anti-cellulite massages

Cellulite is not only an aesthetic problem but also could affect the balance of our health. As in any condition, it is always possible to do many things to combat, prevent and eradicate it, but the ma...

 
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Healthy, firm and turgid Breasts

The buttocks in Africa, the small feet in China and the neck in Japan are no less stimulating erotic fetishes that breasts to the West. The breasts are really sensitive part of the female body, and th...

 
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