Ayurveda is a practice which is also known as The Science of long age and health or Mother of all healing. This Hindu philosophy, among other things, can devise their own strategy for health in a natural way and for life. Among these strategies is the food, where ayurveda supports the belief that there is a menu that is equal for everyone, but that each individual requires a special menu taking into account constitution.
Here are some recipes considering the basics of feeding Ayurveda, which recommends avoiding in general bad foods, which are of low food quality as those that are cooked too much, canned, sausages, the fried foods, very sugary, lean meat, cheese or fermented, very salty, the mushrooms, etc., and avoid smoking, alcoholism and drug addiction and leading the mind to a state of lethargy, heaviness and irritation.
Ingredients for 4
Serves: 6 people
Tags: ayurveda cooking diets health recipes
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