The artichoke is a vegetable excellent for weight loss; it eliminates low cholesterol, and a powerful source of antioxidants, rich in vitamin C and E. In the kitchen is a vegetable with a distinctive taste, is easily adapted to salads and sauces, and can prepare rice, soups and stews delicious and nutritious.
Here are some recipes low in calories, highly nutritious and suitable for this age.
Ingredients (four servings)
Tags: artichoke colestherol healthy recipies vegetable
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