Art therapy is a form of expressive therapy that uses the creative process to generate physical and mental wellbeing. It uses various art forms to treat emotional problems.
The creative process involved in artistic self-expression can help anyone solve problems, and develop and understand their feelings, this therapy also reduces stress, improves self-esteem and awareness.
It may have a different effect on each person, art therapy can be used with the guidance of a therapist and psychotherapy, treatment, rehabilitation, etc.
Anyone can make use of art therapy, you do not need talent or be as an artist, and there are professionals who can work with us to delve into the underlying messages communicated through art.
The language or use of words is the most common way to communicate and express, however, this can be a limiting factor for many people who are unable to express themselves through words. One of the beauties of art as therapy is that it develops the ability of the person to express their feelings through any art form.
Each of the arts can help us discover aspects of ourselves that we did not know, and practicing them has its benefits:
The theater is very entertaining and fun, for shy people it can be challenging, however, after overcoming the initial fear, the theater offers us many benefits.
Dancing is a very attractive and relaxing activity, it's fun and it's good exercise.
There are many dance styles - you can choose the one that suits your needs and that you enjoy the most.
If listening to music relaxes us and puts us in a good mood, learning to play an instrument has even more extra benefits.
Translating our emotions into a letter gives us a feeling of liberation, acceptance and relief.
Painting, sculpture, drawing, collage or any similar technique can help to shape our unconscious, allowing us to visualise what we feel.
Tags: art therapy dancing music scripture theatre visual arts
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