Exercise is not only one of the best allies for health, but it is as well for having a healthy looking body. If you want firmer arms and legs, the solution lies in following an appropriate routine, d...
All women want to have firm breasts forever, but over time, pregnancy, lactation and lack of exercise cause that gravity wins the battle after all. If this is your case and you think there is no solut...
When we practice a sport or we exercise in the gym, lesions appear on the shoulder. These sometimes prevent the normal movement and others cause much pain or discomfort. Injuries to the shoulder joint...
In the arms and legs we carry much of the harmony, style and habit of body movement and personality. It is very important not to neglect to keep them strong and healthy and this is the time to accentu...
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