It is clear that physical activity is one of the best allies to lose weight, combined with a balanced and healthy diet. And certainly, if it is to lose weight, we can say that swimming is the biggest benefit for our body, and shapes our figure, and makes work all muscles.
It is proved that the way to burn fat in the water is aerobic swim pace, i.e. more than 30 minutes and it starts to burn fat. It should be borne in mind that an aerobic work implies a steady and smooth way, not necessarily shake, but should get to keep a pace comfortable to our body.
For example, one can swim 1000 to 2000 meters per day, but if you want to burn fat, you should get to swim 4000 meters.
To achieve a good training, you should be borne in mind that the distance is according to you, although each week should be overcame. You can also have a pull.
Take into account that:
A good alternative to swimming is work in the water. Aquagym practice is a very complete and takes all the benefits associated with exercise in the water to improve the physical condition. Along with swimming, has a therapeutic effect and very favorable, helping to bring wellness in body and mind.
Ideally, practice aquagym on a regular basis, at least an hour twice a week. This will improve the cardiorespiratory condition, flexibility, overall motor coordination, speed and agility. Besides correcting the posture, helps to relax the condition, provides the individual a more youthful appearance and diminish the likelihood of contracting diseases.
Among its benefits, the psychological level, it is stated that water gymnastics provides greater resilience to stress, improve self-confidence and self-esteem and help prevent psychosomatic illnesses such as depression or phobias.
And the mere fact of being in the water causes pleasure and relieves muscle tension, causing a great physical and mental wellbeing.
And as more muscle fibers are used, there is a greater caloric expenditure than in traditional gymnastics, this exercise is ideal for combating overweight almost without realizing it.
Another advantage of aquagym practice is that we avoid the heat and humidity of summer.
So when talking about the aquatic fitness or aquagym, we refer to the practice of exercises in the water. Thus, it is twice the effort in the area and burning more calories, also water constantly massage the body and exercise here is more relaxing.
Among the exercises in the water include a list of variant:
2 to 3 sessions per week are sufficient to obtain maximum benefits.
Tags: aqua gym burn fat swimming weight loss
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