Antioxidants have, among their many functions, the property to avoid wearing and the attack on cells by free radicals, they are an elixir to maintain and preserve youth and good health. There are many foods that contain antioxidants, among which are soybean, avocado, goji berries, pepper and cucumber, strawberries and blackberries, papaya and kiwi, grapes, and seaweed, all citrus, red tomatoes, seeds and whole grains.
Here we share some great recipes rich in antioxidants, so you do not miss this powerful potion of youth in your daily menu.
(recommended for breakfast, excellent source of nutrients, antioxidants and energy)
Ingredients (2 persons)
Tags: antioxidants dieting goji berries recipes youth
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