We all know the importance of aerobic exercise to improve our quality of life. However, many people find it difficult to choose the appropriate activity.
That is why today we will talk about Aerobox, the technique based on the training of boxers. The Aerobox offers a stronger alternative to specialized and traditional aerobics. Their intense aerobic work makes earn fast in muscle strength and flexibility. If you want to get in shape quickly and your lifestyle does not allow you to make sport of long duration, the Aerobox offers a very complete and easy to combine with your daily life.
Among its main features we can say that:
At a Aerobox works the whole body from different exercises that combine punches and kicks of kickboxing, combined with aerobic activity. It's quick repetition, implying a strong discharge of energy and, as usual, are made to the music.
One more interesting is that during a class you can lose between 600 and 800 calories. The caloric expenditure is clearly superior to that achieved with aerobic normal practice because it intensifies the pace and add the discharge of energy produced during the beating and kicking.
If you think you'll have a fight in the ring, that’s wrong!
We're not talking about a contact sport. Aerobox In all exercises are performed as an aesthetic movement, where the mark is in the air. However, these sessions allow many times, practice bags and other materials specific to the training kickboxing.
A class is developed in three distinct parts:
Ultimately, Aerobox is one of the most comprehensive training that can be practiced in the gym.
The meeting itself is divided into two phases, the technique which combines elements of boxing and martial arts and cardiovascular exercises in running simple aerobics, fitness and abdominal. Among which are the jumps, turns, kicks and blows of the fist in the air. Controlling the pulsations and toning muscle, as it is in continuous motion.
Will be added to the classes, exercises your legs and arms through high repetitions effort. It also works especially abdomen and buttocks.
The exercises that are performed are:
Exercises are conducted at the end of elongation and relaxation of muscles to avoid injury.
Tags: aerobics aerobox fat burner sports
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