Everyone knows that abdominal exercises are ideal for maintaining a flat belly. The important thing is to remember that your torso needs special care, a comprehensive program that includes good nutrition and exercise. Thus, if what you're looking for a healthy body and a defined abs, you should start with a cardio routine, your heart rate go up and eating low calorie diet, and good abdominal routine.
Here is a 4-week plan model to combine cardio and abdominal exercises, do not leave aside the nutrition.
These exercises are the ones who will make your muscles stiffen, winning tone and thus more effectively holding the entire abdominal area.
These exercises also tone up the muscles, acting on the maximum force.
Lateral tilt with dumbbell in one hand: With one hand on the head and the other holding a dumbbell, raise your hand to tilt the trunk base laterally.
Elevation sloping table legs: Hang with your arms at the top of an inclined board, stand with your legs bent. Stretch your legs slightly, controlling at all times that there is no hole in the lower back. Back to the starting position.
Crunches on pulley
Using overloading to achieve power in all the abdominal muscles. Remember not to work the power until you have a suitable physical layer.
Elevation of triceps: With your back flat on the bench, put knees close to chest. You can use a ball between the legs to work power.
Source: Sport and Health
Tags: abs belly cardio upper body exercises
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