Yes. We know that the tummy tuck is cosmetic surgery that is performed in the abdomen, and is a complex surgical procedure to reconstruct the abdominal wall, which consists of several stages. This surgery involves removing excess skin and tightening of abdominal wall muscles eventually to achieve abdominal remodeling, giving shape to the waist, the trunk of the body and belly.
In short, this surgery attempts to remove the "fat rolls" in the waist and back, especially the lumbar area, as well as leather bags hanging in the abdominal area, which distort the picture and do not let this to be slender. Usually people who are overweight or morbidly obese resort to this surgery, and therefore, take into account that obesity is not only aesthetic but is a health problem.
This intervention requires a team of professionals, true. But you should know that you can also do the same at home .. Yes! And you don’t have to pay doctors to go that far. No. It is special and natural treatment to be able to do what the surgeons can and has many more advantages in the long run that will really surprise you. But first, look at the advantages observed between surgery in the operating room and treatment at home, so you can decide:
It consists of three basis points, which you must perform for six months. Only six months to start seeing results, even if you can see them before continuing.
FIRST: Get clay and rub your body completely with it two times a week, especially the abdominal area, back and belly. If you don’t have clay, you can use sugar or even if you live near the beach, use the sand of the sea. This is important to help give strength to tissues when excess weight begins to disappear. After applying the clay and wash, give a massage with your hands gently pinching the areas where you accumulated more fat. Then, give every day five or ten minutes of tapping (with your fists closed) in the area of the abdomen, while cons. Excellent exercise for the area of the intestines and to begin to shape the stomach.
THE SECOND: maybe you're sick of diets and all those things you have heard all the time. However, the difference between "cut" your body and cure is undoubtedly the food. We know how difficult it is for some people to change their eating habits. So we'll give you three things that are essential to do in these six months, without “staving to death”. This kind of diet re-educate your body to begin to function with less calories and debugging fat.
THE THIRD: you have to help your body burn fat through movement, bone, exercise. Are you too lazy? Well, maybe yes. But you can start with this fun exercise. Go for a walk in the park and lift the leaves of the trees, crouch and stand up, supporting your strength in the abdomen every time I get up, trying not to bend your back or knees. Do this for ten minutes, do that first forward and then try to pick them up leaning on one side and the other (without bending the back and maintaining your abdomen tense). If you do not want to do this at the park, catch things that are on the floor of your home such as toys, shoes, etc. You must do this for 20 minutes or whenever you find something. Once you get used to, collect things that weigh a little more like thick books. You won’t find any better advice to burn the rolls of the back and waist, not even in the Gym.
If you follow this, you will see that, even though you are a lot overweight, it will decrease gradually.
Tags: abdomen obesity overweight surgery tummy tuck waist
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